Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Mar 9, 2018

Why I Run







Dawn,the awakening, promise of it, was her favorite time to run. 
The running itself was just something that had to be done, three days a week, like any other chore or responsibility. 
Rosalind Harper did what had to be done. 
She ran for her health. A woman who'd just had-she could hardly say "celebrated" at this stage of her life-her forty-seventh birthday had to mind her health. 
She ran to keep strong, as she desired and needed strength. 
And she ran for vanity. Her body would never again be what it had been at twenty, or even thirty, but, by God, it would be the best body she could manage at forty-seven. 
She had no husband, no lover, but she did have an image to uphold. She was a Harper, and Harpers had their pride.
But, Jesus, maintenance was a bitch. 


Black Rose





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By bigwavephoto / Wikimedia Commons, CC BY-SA 4.0, 
https://commons.wikimedia.org/w/index.php?curid=50090597



 I run to not only keep my heart pumping to the best of its ability and maybe to burn some calories when I went crazy with pasta servings, but to ease any stress and flip any generally negative emotions, giving the phrase “run it off” another very literal meaning. I've run through breakups. I've run through disagreements with my family and friends. I've run through world conflict and affairs that keep me up at night.
It’s an opportunity to test out mindfulness practices I’ve picked up over the years, the ones I have such a hard time doing while sitting in my apartment.

Jun 1, 2012

running for beginners

“I don‟t understand walking on an electric belt when there are sidewalks right outside.” Gripping the bar with one hand—just in case—Carter gestured vaguely. “And they don‟t move under your feet.”
“Kick it up, Carter. Snails are passing you. How‟s my Macadamia?”
“She‟s good.” Brow furrowed, Carter increased the speed slightly. “Staff meeting this morning, and a studio shoot. It‟s probably good I‟m out of the way for a couple hours.”
“You‟ll have your professor room before long,” Jack told him. “Then we‟ll move on to Emma‟s new space, and Laurel‟s.”
“Speaking of Laurel, we‟re dating.” He heard the oof from the left and glanced over. “You okay, Carter?”
“Just missed my footing."


Savor the Moment


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  US Navy 111208-F-UI176-619 A runner sprints for the finish line during the 29th annual Grand Bara 15K race in the Grand Bara Desert, Djibouti

Five tips to get you on track

If you're new to running and are eager to get started, fitness blog Fitsugar shared this week five quick and easy goals to get you started on short runs, slowly building up to longer ones.




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“I‟m kind of busy trying to stay on my feet.” To ensure he did, Carter gripped the bar one-handed again. 

“Okay. Three miles?”
“You‟re on. Kick it up, Carter,” Del told him.
Carter said, “Oh God.”
Savor the Moment