Jun 1, 2012

running for beginners

“I don‟t understand walking on an electric belt when there are sidewalks right outside.” Gripping the bar with one hand—just in case—Carter gestured vaguely. “And they don‟t move under your feet.”
“Kick it up, Carter. Snails are passing you. How‟s my Macadamia?”
“She‟s good.” Brow furrowed, Carter increased the speed slightly. “Staff meeting this morning, and a studio shoot. It‟s probably good I‟m out of the way for a couple hours.”
“You‟ll have your professor room before long,” Jack told him. “Then we‟ll move on to Emma‟s new space, and Laurel‟s.”
“Speaking of Laurel, we‟re dating.” He heard the oof from the left and glanced over. “You okay, Carter?”
“Just missed my footing."


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  US Navy 111208-F-UI176-619 A runner sprints for the finish line during the 29th annual Grand Bara 15K race in the Grand Bara Desert, Djibouti

Five tips to get you on track

If you're new to running and are eager to get started, fitness blog Fitsugar shared this week five quick and easy goals to get you started on short runs, slowly building up to longer ones.




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“I‟m kind of busy trying to stay on my feet.” To ensure he did, Carter gripped the bar one-handed again. 

“Okay. Three miles?”
“You‟re on. Kick it up, Carter,” Del told him.
Carter said, “Oh God.”
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