Nov 13, 2023

Secrets to A Good Night's Sleep

 He continued to eat, mildly amused by the annoyance in her voice. "Let me think about it. Why couldn't you sleep?"

"How do I know? The doctor's got some sort of holistic tea he wants me to try."

"Sex is a good is a good sedative."

"Maybe. Especially, for instance, if your partner's on the inadequate side. You can catch a quick nap during the act."

"I can promise you won't sleep through it."

She only smiled, and ate her salad.


ANGELS FALL



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Amin, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons





When it comes to a healthy lifestyle, most of us ignore a good night's sleep. Our prime focus is usually healthy food, exercise, and appropriate water intake. Experts say that sleep is the time when our body organizes all of its functions for a healthier you. So, fix your sleep to be healthy.


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