"Do you know what I like to do when I'm restless?"
Her voice had lowered, and it seemed liquid enough now to slide over his skin
like mulled wine. He turned to see those vivid blue eyes glowing with
moonlight. And his hands were already reaching for her. "What?"
She eased away, slipping from his hands like a ghost. After opening her door,
she walked slowly around to his side, leaned down until their lips nearly
touched. "I take a walk."
Captivated
________________
By Belinda Hankins Miller from U.S.A. - surefooted, CC BY 2.0,
https://commons.wikimedia.org/w/index.php?curid=4787159
It's good for your body and your mind and you can do it just about anywhere with no fancy equipment.
From strengthening bones to shedding pounds, researchers keep finding more and more health benefits from this simple activity. Need a reason to hit the trail or wander the pavement? Here are just a few impressive benefits of walking.