Jun 13, 2016

3 A.M.




"It's all right," he murmured.
"I—I thought you'd gone."
"I said I'd stay." He slitted his eyes open, scanned the dull red glow of the bedside alarm. 
"Three A.M. hotel time. Should have figured it."


Inner Harbor


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By Pegasus1138 - Own work, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=771921




You Asked: Why Do I Always Wake Up at 3 A.M.?


It all results in the same thing: you just can’t get to sleep. But the underlying causes of insomnia are multiple, and it may be a mix of biological, medical and psychological issues, explains Michael Perlis, director of the Behavioral Sleep Medicine Program at the University of Pennsylvania.





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At three A.M., when spirits often stir, Jude huddled in bed under a thick quilt with a pot of tea on the table and a book in her hand. The fire simmered in the grate, the mist slid across the windows. She wondered if she'd ever been happier.
And fell asleep with the light burning and her reading glasses slipping down her nose.

Jewels of The Sun