eat when you're depressed

Just a headache didn't send a woman bolting out of someone's house as if the devil were on her heels.
Which was exactly how Gladys had described it. "You look pretty rough, honey, so I'm going to fix you the traditional Todd family restorer."
 

"I'm not much in the kitchen, but I can manage this—just like my mother did when one of us wasn't feeling right. Got any jelly?"

It was right in front of his face, she thought crossly. What was it about men that struck them blind the minute they opened a refrigerator door? "Second shelf."

"I don't—oh, yeah. We always used grape, but strawberry should work. Go ahead and work. Don't mind me."
 

"What are you fixing?"
"Scrambled eggs and rolled-over jelly sandwiches."

Dance Upon the Air

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5 Foods To Eat When You're Depressed

Foods That Boost Mood

 

Feeling blue? Many people seek comfort from favorite foods like chocolate kisses, salty chips, and pillowy pastries when they're feeling down. But if you really want to boost your mood, make different choices, nutritionists say. 

 Although clinical depression is a serious illness that requires treatment beyond nutrition, changing what you eat can help beat garden-variety blues caused by stress, and will boost low energy, too.

 

SHINE

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