Jun 9, 2012

yoga mistakes to avoid

“Quinn’s remedy, weights and machines. Mine, yoga. Yours . . .” She gestured to the cards.
“Everybody’s got something.”

The Pagan Stone



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Lotus Water Flower

Afraid to try yoga because you are worried about getting injured?

Our Daily Dose blogger got tips from David Magone, a yoga instructor who teaches workshops at Exhale in Boston, on how to avoid common yoga mistakes...




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“Either. But thanks. I’m going over to the gym. I want some cardio. I assume that’s where Quinn is?”
“Noises were made. Why don’t you stick with the Gumby routine?”
“It’s not what I’m after. Yoga relaxes me. I need to pump.”

The Pagan Stone